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Product Details. Orville Redenbacher’s Kettle Corn Popcorn pops up in minutes and has that perfect ratio of sweet and salty. Orville Redenbacher’s Kettle Corn Popcorn has 0 g trans fat and % whole-grain gourmet popcorn per serving. But .

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Feb 16,  · Popcorn is a whole-grain food that can be eaten as part of a healthy diet. Unsalted, air-popped popcorn is a low-cost and nutritious snack that loses nutritional value when we add ingredients like butter, Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University, says.